OM YOGA STUDIO
Focused on Wellness
ABOUT US
Founded in Hong Kong, we believe in the art of calmness, free of judgement and developing inner peace. This is well supported by our belief and methodologies at Om Yoga Studio, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
WHO WE ARE
Your Local Experts
OLMEN CHU
Olmen is enchanted with how human body and mindfulness work, She is passionate about practicing yoga and helping people to achieve true peaceful in their minds. She finished her extensive 200-hours teacher training with Master Samrat Dasgupta from Pure Yoga. Olmen has a solid background and knowledge in yoga, and ready to bring students fun, educational and challenging classes.
Olmen also is a Registered Children Yoga Teacher and Registered Aerial Yoga Teacher. Australia based Karen Wightman helped Olmen to understand how yoga could help children from pre-school to high school, to develop their bodies and minds. Aerial yoga is another specialty of Olmen. Her teaching focuses on stretching and alignment, while maintaining aesthetic appeal.
QUALIFICATIONS & CERTIFICATIONS
RYT 200-Hour Teacher Training with Samrat Dasgupta at Pure Yoga on May 2018
30-Hour Registered Aerial Yoga Teacher at Bodymimd and Yoga Fitness on Sept 2017
95-Hour Registered Children and Family's Yoga Teacher at Pure Yoga on Feb 2018
15-Hour Yoga Teacher Mentorship Workshop with Victor Chau on Sept 2018
100-Hour Mindful Birth Teacher Training: Yoga for Pregnancy, Birth and Baby with Michelle Papa & Dr. Jean Byrne at Pure on March
2019
SCHEDULE
Below is the schedule for group class. Each class is 60mins.
Every Monday
7pm: Vinyasa Flow
Every Thursday
8pm: Hatha
Private group and private classes are also available. Please contact +852-5643-1432.
CLASSES WE OFFER
Spend Some Time With Us
YIN YANG
Yin Yang Yoga blends two styles of yoga into one practice, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched.
The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice.
This class is suitable for all levels. Duration is 60 mins.
POWER YOGA
Power Yoga is definitely an intense workout that will make you sweat and make you feel energized.
This class focuses on building full body strength, prepare the body for arm balances, inversions, twists, back bends, and opportunity for more challenging postures, increasing flexibility, and finding balance.
Moderate yoga experience is recommended.
60 mins
VINYASA FLOW
A flow sequence dynamically linking movement with breath and improving strength, balance, and flexibility while clearing the mind. It intended for beginners, as well as experienced students. Dynamic flow sequence will release body of sweat and challenge the body. Modifications will be given to beginners students.
Suitable for all levels
60 minutes
HATHA YOGA
This traditional sequence emphasizes strength, balance, concentration and breathing. Each posture focuses on full body alignment and spinal integrity.
Suitable for all levels
60 mins
YOGA STRETCHING
This class focuses on increasing mobility, flexibility, and releasing muscle tension. It involves some good hip, low back, hamstring stretches. The class will also include breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class and especially helpful for those working with injury, limited mobility, or ones who prefer a softer, gentler approach to yoga.
Suitable for all levels
60 mins
SHOULDER AND NECK
Do you have headaches, neck and shoulder pain or tension? Do you hunch over a computer all day and find yourself with pain in your shoulders, neck or upper back? A gentle class to release the tensions from your neck and shoulders. It is perfect to take a short break during the day whilst at work to release any build up of tension.
Relieve tension will allow you to create space and learn helpful stretches so that you can perform throughout your day to help keep your upper body, open and pain free!
PRENATAL STRETCHING
Pregnancy is a transitional time for women, when many physical & emotional changes take place.
Prenatal stretching is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth.
POST-NATAL YOGA
Postnatal Class is for new mothers to recover and restore after birth and in the first four to six months postpartum. This is for new mothers to begin physical activity after birth.
Yoga Poses will help mom to regain abdominal strength, body flexibility and tone. You will learn breathing exercises, work on releasing and opening in the body, and pelvic floor exercise.
CONTACT US
8/A, Kimley Commercial Building, 142-146 Queens Rd. Central, Central, Hong Kong
1/A, Yiu Kei Mansion,108 Austin Rd, Tsim Sha Tsui
+852-5643-1432
